Personal fitness training and assisted stretching services in the Santa Clarita Valley designed to help you:

  • move better

  • feel stronger

  • perform better

  • stay active for life

Welcome to Your Health Journey

A cheerful older man with glasses, a white beard, and workout attire in a gym, holding a clipboard and pen, with gym equipment and a motivational sign that says 'NO EXCUSES!'
Services

What We Do:

Strength - Progressive strength training to build muscle and improve metabolism/metabolic health

Mobility - Targeted mobility work to improve heath and movement efficiency, including:

  • pre surgery exercises

  • post surgery exercises

  • injury recovery

Longevity - Training strategies designed to keep you active and independent

Services:

  • One on One Personal Training

  • Couples/Friends (2-3 persons) Personal Training

  • Assisted/Guided Stretching

Programs are personalized and integrate strength training, mobility development, corrective exercise, and movement quality for sustainable results

A man standing with arms crossed inside a gym with various weightlifting equipment including dumbbells, machines, and a cable machine.

Personal Training

25 Minute sessions for $40.00 50 Minute sessions for $70.00

Initial assessment evaluating:

  • strength,

  • mobility,

  • movement patterns,

  • training history.

Programs include:

  • Strength training

  • Hypertrophy training

  • Power development

  • Core stability

  • Balance training

  • Mobility work

  • Conditioning

Programs are developed to achieve your individual goals. Ideal for individuals seeking coaching, safe progression, improved body composition (body fat loss with muscle retention and growth), and long-term health.

Man in gray shirt and shorts doing squats with a barbell on a power rack in a gym.

Assisted Stretching

25 Minute sessions for $40.00 50 Minute sessions for 70.00

Guided and assisted stretching sessions to safely increase range of motion and mobility.

Benefits include:

  • reduced muscle tension

  • improved posture

  • improved mobility

  • improved athletic performance

Focus areas may include:

  • hips

  • hamstrings

  • thoracic spine

  • chest

  • shoulders

  • posterior chain (legs, glutes, back)

A person receiving a massage or physical therapy from a therapist on a massage table in a gym or fitness center.
A man providing physical therapy to a woman lying on a massage table in a gym, with exercise equipment in the background.
About
An elderly man lifting a weight with a handle over his head in a gym. He is standing on a black exercise mat, surrounded by gym equipment.

About

Thrive Fitness

and

Neil Jones

Neil Jones is a Certified Personal Trainer and founder of Thrive Fitness. Neil has over 10 years experience as a personal trainer and as Valencia High School’s Wrestling Coach / Strength and Conditioning Coach. Neil is a specialist in:

  • Orthopedic exercise,

  • Senior fitness

  • Sport specific training

  • Injury prevention and recovery

  • Assisted/Guided stretching

  • GLP-1 coincident muscle/lean mass retention and development

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!